Somatic Breathwork Experience
Schedule
Thu Feb 20 2025 at 06:00 pm to 07:30 pm
UTC-05:00Location
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6 | Belleville, ON
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𝗧𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗕𝗿𝗲𝗮𝗻𝗻𝗲 𝗤𝘂𝗲𝗲𝗻.Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the body, we create a space for release, leading to improved health and well-being. Using somatics, we achieve faster and deeper healing than we otherwise could by focusing solely in the mind.
In this Somatic Breathwork Experience, you will be guided to drop into your body and use somatics – Breath, Movement, and Sounding – to create a space for your body to release and heal on a deeper level. The effects of somatic work are felt immediately and can produce profound shifts in your mental and emotional well-being.
Somatic breathwork can bring about deeper healing. This class is most appropriate for people who feel comfortable with these shifts. If you are new to breathwork and don't feel comfortable with deeper healing in a group setting, it is best to start with the 𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒐𝒏 𝒕𝒐 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 or 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒇𝒐𝒓 𝑺𝒕𝒓𝒆𝒔𝒔 𝑹𝒆𝒍𝒊𝒆𝒇 sessions before this one
𝗣𝗟𝗘𝗔𝗦𝗘 𝗕𝗥𝗜𝗡𝗚:
Please bring a water bottle and, if you wish, a journal and pen. Blankets, eye pillows, yoga mats, and other props are provided, or participants are welcome to bring preferred items from home.
𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Somatic Breathwork Experience
Thursday, Feb 20th
6:00 – 7:30pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/somatic-breathwork-experience-6/
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Where is it happening?
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6Event Location & Nearby Stays:
