Somatic Breathwork class

Name: Somatic Breathwork class
Start: 2025-09-25T18:00:00+01:00
End: 2025-09-25T19:30:00+01:00
Location: Sage and Thyme

Schedule

Thu Sep 25 2025 at 06:00 pm to 07:30 pm

UTC+01:00

Location

Sage and Thyme | Lancaster, EN

Are you ready to transform your emotional and physical well-being? Join us for our empowering Somatic Breathwork classes, where you can release tension, connect with your body, and rediscover your true self!
Why Choose Somatic Breathwork?
- Release Stored Emotions: Tap into the power of your breath to release emotional blockages and promote healing.
- Enhance Mind-Body Connection: Cultivate a deeper awareness of your body and its sensations, fostering a sense of grounding and presence.
- Reduce Stress and Anxiety: Experience profound relaxation as you learn to regulate your nervous system and calm your mind.
- Boost Creativity and Clarity: Clear mental fog and unlock your creative potential through intentional breath patterns.
- Promote Overall Well-being: Enjoy the holistic benefits of breathwork, including improved mood, better sleep, and increased energy levels.
Whether you’re new to breathwork or have experience, our supportive community welcomes you!