Somatic Breathwork & Meditation: Spring Equinox Workshop

Embrace the energy of renewal this Spring Equinox with Lynofuro’s Somatic Breathwork & Meditation Workshop at Te Aro Ashtanga, Cuba St. This 90-minute session will guide you through gentle somatic practices, breathwork, and meditation designed to help you welcome spring and ground into your daily life with clarity and calm.

Together, we’ll explore ways to connect deeply with our breath and bodies, release what no longer serves us, and align with the vibrant energy of spring. The workshop will conclude with a community gathering for Q&A and personal guidance on integrating breathwork into your daily practice, helping you stay grounded even amidst the busyness of life.

What to Expect:

• Somatic Breathwork:Release tension and foster inner balance through guided breath techniques.
• Gentle Movements:Awaken body awareness and promote relaxation with mindful, intuitive movement.
• Guided Meditation:Align with the energy of spring, grounding yourself in the present moment and cultivating inner peace.
• Community Gathering:Engage in a supportive space for Q&A and receive personalized breathwork tips for your daily routine.

What to Bring:Bring your favorite meditation equipment—whether it’s a cozy blanket, meditation beads, a bolster or zabuton, an eye mask, or crystals you love to use during your meditation. Make your space as comfortable and personal as you wish.

What to Wear:Please wear comfortable, relaxed clothing or active wear that allows for easy movement. Don't forget to bring your own water bottle to stay hydrated.

About Lynn:Lynn is a Holistic Wellness Coach and Yoga Teacher passionate about guiding individuals toward deeper self-connection and balance. With a background in yoga, somatic practices, breathwork, and meditation, she creates nurturing and inclusive environments that empower participants to embrace renewal and deepen their connection to mind, body, and spirit.

Details:🗓️Date:28 September 2024
🕠Time:5:30 PM - 7:00 PM
📍Location:Te Aro Ashtanga, Cuba St
💫Entry:Koha (Pay whatever you like to support the continuity of this event)

This is a welcoming space for all levels—no prior experience needed. Come with an open heart, ready to connect, renew, and set the tone for a balanced and vibrant season ahead. 🌸✨

Host or Publisher Lynofuro | Holistic Wellness Coach