Grounding: Yoga Nidra in the ‘Forest’

Get grounded again with a soothing Yoga Nidra meditation experience. And enjoy it the social way with an incredible plant-based dinner & dessert included in your ticket!

Christina will be recreating the serenity of a forest environment to capture all the ways nature soothes us. Though held indoors, the relaxing sounds, scents and imagery will transport you to a peaceful, nature-filled retreat. Get ready to completely let go of stress and tension.

Yoga Nidra has been shown to induce a state of deep relaxation, triggering the parasympathetic nervous system and reducing levels of cortisol, the stress hormone. This practice also heightens your awareness and improves cognitive function.

After our rejuvenating Yoga Nidra session, we'll all enjoy a delicious plant-based dinner together. What a fantastic deal!

You’re in good hands as Christina will be leading you through your Yoga Nidra experience.

Tickets go quickly, don’t miss out!

Meet Christina, your facilitator:

Christina, a free flower, life lover and certified somatic dance facilitator, is passionate about using movement as medicine and empowering others to find joyful liberation in free-form dance. Alongside her enthusiasm for movement and self-expression, she is deeply aligned with maintaining a grounding practice in Yoga Nidra and can’t wait to gift that experience to you.

Host or Publisher Bhakti Lounge Wellington