Somatic Breath Work & Sound Healing with Kelly

Welcome to Somatic Breath Work & Sound Healing With Kelly!

Come join us on Sun, Oct 27, 2024 at 5:30 PM for an evening of relaxation and rejuvenation at Altea Active Toronto.

Experience the power of somatic breath work and sound healing with Kelly, as she guides you through a journey of self-discovery and healing. Take this opportunity to connect with your body and release any tension or stress you may be holding onto. This event is perfect for anyone looking to rebalance their energy and find inner peace. Come as you are and experience the magic of Somatic Breath Work & Sound Healing With Kelly!

What to expect:

Students will experience a full 1-hour somatic breathwork journey beginning with intention and light movement before diving into the conscious breathing meditation, which uses breath control to recalibrate, realign and restore the mind and body.

Following the powerful breathwork experience, students will be invited to explore the inner workings of the unconscious mind while receiving sound healing from the angelic sounds and vibrations of the crystal singing bowls, chimes, ocean drums and gongs. The sound healing activation will be 30 minutes.

Somatic Breathwork - uses a two-part breathing system to guide the nervous system into an altered state of consciousness. This form of conscious breathing is an active mediation that teaches breath control to get more oxygen into the lungs which supports recovery and repair in the body and mind. In this space, energy can be shifted and moved, releasing stress, and empowering you to take more control of your life through mental and emotional expansion.

Sound healing - everything in the universe, including the body, has a natural vibration at a specific frequency. Sound healing instruments work to return the body into its own natural resonance inducing deep relaxation, calmness, and peace to bring balance to the body, mind, and heart.

What to bring:

• Yoga mat
• Water bottle
• Eye mask (optional)
• Socks, small blanket and/or pillow, sweatshirt (optional)

Kelly's Bio:

Kelly is a heart centered yoga teacher who has been practicing yoga for over 20 years with a passion for breathwork, mediation and sound healing. She brings a calming voice and energetic spirit to every class. Sequences and playlists are curated to bring students into alignment both in the body and mind, so they leave the studio feeling more connected, peaceful, and invigorated.

After completing the 200-hour yoga teacher training program she was certified as a Yin Yoga Instructor, Somatic Breathwork Facilitator, and Crystal Bowl Sound Healing Practitioner. She has also taken additional training in Yoga Sequencing, Pranayama and Meditation.

She was intuitively guided to share the powerful healing vibrations of sound in service to others and loves to infuse classes with a variety of instruments including crystal singing bowls, gong, chimes, and ocean drums.

Outside Altea, Kelly can be found continuing her yoga education, spinning, dancing, playing her sound healing instruments, and spending time with friends and family including her 8-year-old twin daughters.

Host or Publisher Altea Active Toronto