SomaDance: A Guided Movement Journey
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SomaDance is a 60-minute guided movement experience that blends somatic awareness, music, and intuitive movement into a journey of self-discovery and expression.
We begin by gently awakening the body through breath, lymphatic movement, rhythmic bouncing, spirals, and mindful mobility to increase circulation, release tension, and help the nervous system settle into the present moment. As the music evolves, you’ll be invited to move freely—without choreography, without performance, and without judgment—following your own body’s natural impulses.
Throughout the journey, you’ll receive simple invitations rather than step-by-step instruction, allowing space for curiosity, creativity, play, and authentic self-expression. We close by returning to stillness with gentle integration and relaxation, leaving you feeling grounded, refreshed, and more connected to yourself.
No dance experience is necessary. There are no steps to learn and no way to do it wrong. Every body is welcome.
Please bring: Comfortable clothing that allows you to move freely. Blankets and bolsters will be provided for our opening and closing relaxation.
Move. Feel. Express. Return.
We begin by gently awakening the body through breath, lymphatic movement, rhythmic bouncing, spirals, and mindful mobility to increase circulation, release tension, and help the nervous system settle into the present moment. As the music evolves, you’ll be invited to move freely—without choreography, without performance, and without judgment—following your own body’s natural impulses.
Throughout the journey, you’ll receive simple invitations rather than step-by-step instruction, allowing space for curiosity, creativity, play, and authentic self-expression. We close by returning to stillness with gentle integration and relaxation, leaving you feeling grounded, refreshed, and more connected to yourself.
No dance experience is necessary. There are no steps to learn and no way to do it wrong. Every body is welcome.
Please bring: Comfortable clothing that allows you to move freely. Blankets and bolsters will be provided for our opening and closing relaxation.
Move. Feel. Express. Return.
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Where is it happening?
960 S. Check St. , Wasilla, AK, United States, Alaska 99654
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Om Alaska
