Soma Yoga - 2 november @ Yogalife Studio

Schedule

Sun, 02 Nov, 2025 at 02:00 pm

UTC+01:00

Location

yogalife studio brussels | Brussels, BU

Advertisement
This practice is based on somatic practices, hatha yoga and restorative yoga. It offers an antidote to the stress-inducing state of 'fixing and doing' in modern life through guided practice to being in the moment, truly feeling what we feel without judgement. We are interested in the quality of attention and presence. We foster an open awareness to the sensations of the body and our experience which emerges in every instant.
Register by filling out this form: https://forms.gle/UDyagjH7tJ3q7Ch3A
What is somatics?
Somatics is a collective term for a variety of practices such as Feldenkrais, Continuum, Fascial Flow, TRE,... and is best explained as 'the body in a first person experience'. It is the study of the interaction of the body and mind, how they are one and how this affects our experience of the world and our self-image. Somatic practices are a powerful tool to relieve chronic stress, anxiety, chronic pain and tension, chronic fatigue, insomnia, IBS, inflammatory conditions.
more information: https://sushumna-yoga.be/
What can you expect?
- movements based on somatic practices and hatha and restorative yoga
- slow, meditative movement flow encouraging release, softening and toning down the nervous system
- time to ground and be present fully without goal or agenda
Who is it for?
- yoga teachers curious about bringing more presence and soft movement to their classes
- yoga practitioners who want to explore fluid, relaxing, more free-form movements
- anyone experiencing a stressful period, anxiety or problems sleeping
- any movement enthusiast or somanaut
Practicalities:
Address: Yogalife Studio, Rue du Houblon 40, 1000 Brussels
Date & Time: Sunday 2 November, 14u-15u30.
Price: €25. Get in touch if money is an obstacle for you to attend.
Register by filling out this form: https://forms.gle/UDyagjH7tJ3q7Ch3A

In case of cancellation, please notify me at least 48 hours before the workshop. A compensation fee of €10 will be charged after this deadline.
Advertisement

Where is it happening?

yogalife studio brussels, Rue du Houblon 63, 1000 Brussel, België, Brussels, Belgium

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Sushumna Yoga

Host or Publisher Sushumna Yoga

Ask AI if this event suits you:

Discover More Events in Brussels

Brussels Vintage Market - November 2
Sun, 02 Nov at 10:00 am Brussels Vintage Market - November 2

8, rue de Ligne, 1000 Brussels, Belgium

ART
\ud83e\udd42 The Chairman\u2019s Sunday Brunch! \ud83e\udd5e
Sun, 02 Nov at 10:30 am 🥂 The Chairman’s Sunday Brunch! 🥞

Bd Baudouin 30, 1000 Brussels, Belgium

BRUNCH
Cassandre Marfin
Sun, 02 Nov at 11:00 am Cassandre Marfin

Bozar / Palais Des Beaux Arts

MUSIC ENTERTAINMENT
THE ART OF MAKAM: WORKSHOP CYCLE 2025-2026
Sun, 02 Nov at 12:00 pm THE ART OF MAKAM: WORKSHOP CYCLE 2025-2026

29 rue des Sables , 1000 Brussels, Belgium

MUSIC WORKSHOPS
Jane Remover - underscores - Mechatok & many more | Les Nuits Weekender 2025
Sun, 02 Nov at 02:30 pm Jane Remover - underscores - Mechatok & many more | Les Nuits Weekender 2025

Le Botanique

CONCERTS MUSIC
Last tickets! Sylvie Kreusch | Cirque Royal
Sun, 02 Nov at 07:00 pm Last tickets! Sylvie Kreusch | Cirque Royal

Cirque Royal

ENTERTAINMENT MUSIC
MORGENSHTERN @ BRUSSELS
Sun, 02 Nov at 07:00 pm MORGENSHTERN @ BRUSSELS

La Madeleine

CONCERTS MUSIC
Deutsches Symphonie-Orchester Berlin, Alsop & Sumino
Sun, 02 Nov at 07:00 pm Deutsches Symphonie-Orchester Berlin, Alsop & Sumino

Bozar

MUSIC ENTERTAINMENT
Moon Room: Yoga, Sound Journey, Moon Ritual & Cake
Tue, 01 Apr Moon Room: Yoga, Sound Journey, Moon Ritual & Cake

Yoga Shape by Irina | Yoga, Retreats, Sound Journeys, Corporate Training

MEETUPS HEALTH-WELLNESS
Soma Yoga - 2 november @ Yogalife Studio
Sun, 02 Nov at 02:00 pm Soma Yoga - 2 november @ Yogalife Studio

yogalife studio brussels

HEALTH-WELLNESS WORKSHOPS
Advanced Yogasanas in Brussels
Fri, 21 Nov at 08:00 am Advanced Yogasanas in Brussels

Brussels, Belgium

HEALTH-WELLNESS MEDITATION

What's Happening Next in Brussels?

Discover Brussels Events