Soma - Conscious Connected Breathwork Class

Experience the power of breathing in a safe and nourishing environment.

In this breathwork class, you will be guided through a conscious breathing technique that supports a shift from mental activity into a more present and embodied experience. The practice may bring emotional release, surface underlying thoughts or patterns, and deepen your connection with yourself and others.

What You Will Experience:

• Arrive & settle in
• Instructions, safety guidelines, and setting of intention
• Active breathwork journey
• Integration - circle sharing (optional)

This class is designed for both beginners and experienced practitioners.

What to bring:

• Wear comfortable clothes
• Yoga mat, blanket (note, blankets will be provided, but some might prefer to bring their own)
• Eye mask (will also be provided if you don’t have your own)
• Water bottle

Conscious Connected Breathwork is an active somatic practice that may bring up strong physical or emotional sensations, including emotional release, dizziness, tingling, or temporary discomfort. Participation is voluntary and you are responsible for your own wellbeing throughout the session. You may pause or stop at any time. This practice is not recommended for individuals who are pregnant or who have serious cardiovascular, neurological, or psychiatric conditions. If you are unsure, please consult a medical professional before attending. Upon registration, you will receive a waiver to complete prior to the session.

About the Facilitator:

Konstantin’s path into breathwork began through his own process of reconnecting with emotional presence and the body. A retreat in Mexico first introduced him to the power of conscious breathing as a tool for inner exploration and regulation. Since then, he has integrated breathwork into his personal practice and facilitation work. He has been holding men’s circles and retreats for the past few years, creating spaces for emotional expression, presence, and connection. He is a certified Breathwork Healing Facilitator.