SOMA Breathwork in Southampton: Relax, Reset & Reconnect
About this Event
Join Dessy’s Therapy for a gentle yet powerful SOMA Breathwork class in Southampton.
This 60-minute session is designed to help you slow down, reconnect with your body, release stress and create space for calm, clarity and renewed energy.
Through guided breathwork, body activation, chanting and meditation, you will be supported in a safe and welcoming environment by a certified SOMA Breath instructor.
What to Expect
This class combines conscious breathing, movement, rhythm and meditation to help you reset your body and mind.
During the session, we will move through:
Opening circle
The science behind breathwork and how to breathe properly
Introduction to SOMA Breath
Body activation
AUM chanting
Guided breathwork
Meditation
Closing circle
You do not need previous experience. This class is suitable for beginners as well as people who already practise breathwork, meditation or holistic wellness.
Event Details
Date: Saturday, 18th July
Time: 11:00 AM – 12:00 PM
Location: St Denys Boat Club, SO17 2LT
Duration: 60 minutes
What to Bring
Please bring:
Yoga mat
Blanket
Water
Comfortable clothes that do not restrict the waist
Eye mask or scarf to cover your eyes
Optional pillow or support for comfort
Who This Class Is For
This session is ideal if you want to:
Relax and reset your body and mind
Release stress and mental clutter
Reconnect with your breath
Build a regular breathwork habit
Experience a deeper sense of calm
Feel more present, grounded and energised
Important Note
Breathwork is a powerful practice. If you are pregnant, have serious heart conditions, uncontrolled high blood pressure, epilepsy, severe asthma, recent surgery, or any serious medical condition, please contact the organiser before booking.
About Dessy
Dessy is a SOMA Breath instructor and holistic therapist based in Southampton. Through Dessy’s Therapy, she offers breathwork, massage, Reiki, HypnoReiki, facials and clinical hypnotherapy.
Come and breathe with us in rhythm.
Reserve your place today.
Where is it happening?
GBP 33.22
