Dockside Debut Strongman First Timers & Novice Competition
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Always wanted to try your hand at Strongman 👀? Need a nudge to actually enter a competition and make it official?
Why not jump in on our Dockside Debut First Timers and Novice event!! 🔥
We offer fun, accessible events, doable but challenging weights, participation medals and more (click on going to keep updated on what else we have in store)!
Entries are now OPEN, follow the link on this page and make sure you fill the waiver *and* payment link.
You cannot have podiumed before as a first timer to enter said class, the same applies to novices!
Events are below, have a look! 👏🏻
Dockside Debut:
1) Barbell Clean and Press (max - 3 attempts rising bar style)
WFT - 40
WN -
MFT - 70
MN -
2) Frame carry and hold
WFT - 70kg
WN - 110kg
MFT - 150kg
MN - 200kg
3) Deadlift Ladder
WFT - 80/90/100/110
WN - 100/110/120/130
MFT - 140/160/180/200
MN - 160/180/200/220
4)Sled Push, Carry, Pull (yoke, sandbag, yoke with handles)
WFT - 80/50/80
WN - 100/60/100
MFT - 120/80/120
MN - 150/100/150
5) Harnesssed pull (TBC)
WFT -
WN -
MFT -
MN -
Why not jump in on our Dockside Debut First Timers and Novice event!! 🔥
We offer fun, accessible events, doable but challenging weights, participation medals and more (click on going to keep updated on what else we have in store)!
Entries are now OPEN, follow the link on this page and make sure you fill the waiver *and* payment link.
You cannot have podiumed before as a first timer to enter said class, the same applies to novices!
Events are below, have a look! 👏🏻
Dockside Debut:
1) Barbell Clean and Press (max - 3 attempts rising bar style)
WFT - 40
WN -
MFT - 70
MN -
2) Frame carry and hold
WFT - 70kg
WN - 110kg
MFT - 150kg
MN - 200kg
3) Deadlift Ladder
WFT - 80/90/100/110
WN - 100/110/120/130
MFT - 140/160/180/200
MN - 160/180/200/220
4)Sled Push, Carry, Pull (yoke, sandbag, yoke with handles)
WFT - 80/50/80
WN - 100/60/100
MFT - 120/80/120
MN - 150/100/150
5) Harnesssed pull (TBC)
WFT -
WN -
MFT -
MN -
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Where is it happening?
The Barbell Division, The Barbell Division,Southampton, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Barbell Division


















