Soma Breath

POTENTIAL BENEFITS:

• Balances emotions and reduces anxiety and depression

• Enhances immune function and bone density

• Lowers inflammation, cholesterol, and blood pressure

• Boosts brain health, memory, and creativity

• Improves sleep quality and energy levels

• Reduces stress and oxidative damage

• Increases vagus nerve activity and HRV

PLEASE NOTE: Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe; Severe uncontrolled hypertension (usually after a heart attack); Organ failure or late-stage terminal illness; Pregnancy; If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

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Host or Publisher Chakra Challenge