Solace Summer Throwdown

Three events. One champion. Test your strength, endurance, and grit in Solace’s ultimate in-house fitness competition.
About this Event

Overview

Train all summer. Throw down together.

Be part of the inaugural Solace Summer Throwdown—a brand-new fitness competition built to celebrate the strength, grit, and community that define Solace.

Taking place on Saturday, August 15, the Summer Throwdown features three scored events designed to test every aspect of fitness, from raw strength and explosive power to endurance, work capacity, and mental resilience. Whether you’re an experienced competitor or looking for your first challenge, this event is designed to push you while remaining accessible to athletes across a variety of fitness levels.

Choose to compete as an Individual or team up in the Doubles Division. Every workout rewards smart pacing, teamwork, determination, and the ability to perform under pressure.

The Events

⚡ Power Surge
A test of strength, power, and precision under fatigue.

• 12 Deadlifts (225/155 RX)
• 12 Front Squats (135/95 RX)
• 12 Push Press (135/95 RX)
• 12 Pull-Ups (Ring Rows for Open if needed)
• 250m SkiErg Sprint

🔥 Engine Room
An endurance-focused challenge built around pacing, movement efficiency, and sustained work capacity.

• 500m Run
• 20 Wall Balls
• 15 Burpee Broad Jumps
• 20 Walking Lunges
• 15 Calorie Row

🏆 The Throwdown
The ultimate fitness test—combining running, rowing, carries, wall balls, lunges, and functional movements into one unforgettable final event.

• 800m Run
• 50 Wall Balls
• 40 DB Walking Lunges
• 30 Devil Press
• 1,000m Row
• 100m Farmer Carry
• 400m Run

More than a competition, the Summer Throwdown is a celebration of the Solace community. Expect an incredible atmosphere with music, coaches, spectators, vendors, giveaways, and prizes throughout the day. Whether you’re chasing a podium finish or simply looking to accomplish something you’ve never done before, you’ll be surrounded by a community that’s cheering you on every step of the way.

Event Details

• Saturday, August 15
• 9:00 AM – Approximately 2:00 PM
• Solace New York
• Individual & Doubles Divisions
• $75 Entry Fee

Early Registration Bonus

🎁 The first 40 athletes to register will receive FREE Nike gear.

Registration is limited, and spots are expected to fill quickly.

Three events. One community. One unforgettable day.