SOLA Women's Basic Bike Mechanics Workshop

Join us for a practical, confidence‑boosting session designed to help women feel calm, capable, and race‑ready on the bike.
About this Event

Led by a female mechanic, this hands‑on workshop will cover the essential skills every rider should know — whether you’re training for your first triathlon or just want to feel more independent on two wheels.

What you’ll learn

• How to perform an M‑check to keep your bike safe and road‑ready
• The tools to carry for training, commuting, or race day
• How to remove your rear wheel confidently
• How to change an inner tube step‑by‑step
• How to patch tubes or use tubeless plugs when punctures strike

You’ll leave knowing exactly what to do when something goes wrong — and how to fix it yourself with calm confidence.

Perfect for

Beginners and intermediate riders who want to build practical skills, meet other women in the sport, and feel empowered to handle their own bike.