Social Wellness Club - The Men's Health Talk

Get ready to dive into all this men's mental and physical health with Jessica & Pasco!

1. Optimising Men's Health: Hormones, Testosterone, and Lifestyle with Jessica O'Dwyer

In this engaging session, Jessica will delve into key areas of men’s health that are often neglected but crucial for overall well-being, including hormonal balance and testosterone regulation. She will explore the profound effects of lifestyle choices, such as diet, exercise, and environmental factors, on hormonal health and mental resilience. Attendees will gain insights into the importance of addressing these areas, practical strategies for optimising testosterone levels, and how making intentional health choices can positively impact mental and physical health. This talk will empower men with the knowledge and tools needed to take control of their health for long-term vitality and well-being.

About Jessica

Jessica O'Dwyer is a Nutritional Therapist and founder of a leading personalised health company that combines nutritional therapy, lifestyle medicine, and executive wellness services. With a master's degree in Personalised Nutrition, she specialises in helping individuals optimise their health through tailored nutrition and lifestyle plans. Jessica is passionate about men's health and well-being, particularly in areas often overlooked, such as hormonal balance and the impact of lifestyle factors on testosterone and mental resilience. She has worked with clients ranging from high-performing executives to individuals managing chronic health conditions, always providing evidence-based, individualised care.

2. Men's Emotional Fitness with Pasco Ashton

What's the mental equivalent of brushing your teeth each day? What are the challenges we share as men? And WTF is a men's circle?

In this interactive talk, Pasco will share his own story of mental resilience, give practical skills for daily mental hygiene, and give you a taster of how a men's circle can support your emotional and maturity as a man. 

About Pasco

Pasco is a Father, a Facilitator, a Trainer, a mental fitness Coach, and the proud Founder and Director of : the men’s peer-development club.

With a history in ecology, photojournalism and social entrepreneurship, Pasco has long been obsessed with how to create scalable positive impact. He came to learn, through his own personal journey, that global system change starts with the individual. After hearing the calls of the movement for men to do and be better, Pasco started a men's circle to take a look at himself first. It was here, with his mates in a London park, he experienced the power and potency of peer-development spaces. Pasco now runs the biggest network of men’s circles, and invites other men to step up, take responsibility, and actively work on themselves to develop and mature, with a circle around them. The mission: to make circles mainstream. 

🗓️ Date & Time: November 19th, 2024, 6:30 PM - 9:00 PM

📍 Location: Myo Liverpool Street, 69 Old Broad St, London, EC2M 1QS

⏰ Schedule: 

6:30 PM: Arrival & Networking 

7:00 PM: Talks by Jessica and Pasco

8:15 PM: Networking and Discussions 

9:00 PM: Event Conclusion

Clear For Men:

Clear For Men is a Mental Health Awareness Skincare Brand that’s all about reminding men to “Take Five”. For every sale, 5% is donated to support Mental Health Charities.

Louis Watkins founded Clear For Men in 2021 after struggling with his mental health. His aim is to break the stigma and help men see that they are not alone with how they feel – All whilst giving them that reminder to pause and check in on themselves through their self-care routine.

Louis named his Invigorating Facial Cleanser “Take Five” to be that daily reminder for men to Take Five for what really matters – Their wellbeing. Louis will be handing out 30ml samples of his “Take Five” Invigorating Facial Cleanser, which:

• Has been featured in 2023’s “Guide to this season’s best men’s grooming products” (Source – London Daily News)
• Has 100+ 5-Star Reviews
• Was a 2024 Finalist for “Best Wellbeing Product” (Source – Mental Health & Wellbeing Wales Awards 2024)

The “Take Five” Facial Cleanser:

The "Take Five" ® Invigorating Facial Cleanser has been carefully formulated to deeply boost hydration and support the skin's natural barrier, all whilst reminding men to "Take Five".

Rich in antioxidants, the long-lasting formula can help calm the skin from irritation and protect from damage caused by free radicals. It not only provides suppleness to the skin but the gentle formula will remove dirt, oil and unwanted impurities without leaving the skin feeling dry.

The samples are 30ml, which should last approximately two weeks (Using a 10p sized amount, twice a day).

*Please note we have photographers at our events to capture key moments and share them with our wider community!

Host or Publisher Social Wellness Club