Smoke & Stretch, a 420 Friendly Yin Yoga & Soundbath Weekly Series

Join Sound Healer, Adele, and Yoga Teacher, Chona Bernardo, as they offer Smoke & Stretch, a 420 Friendly Yin Yoga & Soundbath, a safe space to relax and unwind from life every Friday.

Think of it as a 420 Friendly get away where you can smoke up before you walk up into the beautiful secret garden space, The Seeding Circle where class will be held. We meet up outside anytime between 7 - 7:40PM to smoke before class begins where anyone may BYO (bring your own).

Chona will guide you through gentle yet deep, long holding poses through Yin Yoga. Feel free to let loose and sink deeply in your vibe letting the poses and the sounds relax you even deeper. Chona's calming words help you to completely let go of tension and help the mind settle into the moment by grounding you through your breath.

Adele will play her crystal singing bowls and use her voice to fill your mind and body with pure, relaxing sound frequencies. As you stretch your body releasing tension, your body will be absorbing the pure energy of her healing sound instruments. Adele welcomes you to use your own throat chakra to participate in singing or humming to encourage your throat chakras to open and allow your own voice's vibrations to send healing from inside your body. You will leave feeling relaxed, renewed and rejuvenated.

7:00PM Smoke Up Before You Walk Up and/or Settle into Your Spaces

7:45PM Introductions

7:50PM Yin Yoga & Soundbath Begins

8:50PM Return to Self, Integration & Sharing

9:00PM Gratitudes & Herbal Tea Community Connection Following Class

Optional: Herbal Tea will be served afterwards. Feel free to continue shares & connect with our local community. And you can bring munchies to share with the community.

This event is for all ages, all body types and no experience necessary.

We will smoke outside to ensure the space is accessible for all ages and friends that do not partake for health or personal reasons.

Please bring a yoga mat and a blanket. It would be recommended to have your own yoga blocks to help bring more support to your yin yoga practice.

Option to bring a light snack as an offering that pairs well with herbal tea for after our stretches.

Host or Publisher Seeding Circle