Smart Movement Study Lab: BERLIN (Weekend Intensive + Online Course)

Join the Baseworks Study Lab, a 2-day immersive workshop that explores the Baseworks Method —a neuroscience-grounded approach to enhancing body awareness, movement precision, and mental clarity. Led by neuroscientist Asia Shcherbakova and founder Patrick Oancia, this intensive offers hands-on practice and personalized feedback to help participants of all levels refine their ability to sense and control movement, with practical applications for daily life.

Details/Included :

• Hands-on practice with personalized feedback in a small-group setting
• A 10-segment online course for pre-event prep and post-event support
• Practical tools to improve coordination and apply insights to daily life
• Suitable for professionals, athletes, dancers, or beginners curious about embodied cognition and somatosensory awareness—no prior experience needed

Hybrid Learning Model:

This unique format combines online preparation, intensive weekend practice, and follow-up resources. Active participation throughout the entire learning program is essential for the best results.

Refined Movement Patterns

Refine how you move by identifying and adjusting your body’s patterns with practical guidance.

Smarter Movement Skills

Expand your movement vocabulary through structured exercises that make theory easy to apply.

Deeper Body Awareness

Develop a deeper sense of how your body works, noticing subtle cues to improve sensitivity and control.

Individualized Approach & Support

Our method is designed to adapt to your needs and condition, guiding you step-by-step to understand your body in a way that supports daily movement and any other practice.

Science-Grounded

Discover an original, science-based method that simplifies understanding your body’s movements in a clear & accessible way.

Info: Intro to Baseworks, covering principles, goals, and considerations for the weekend.

Info: Introduction to Baseworks forms, emphasizing sensory awareness and conscious control to develop body awareness.

Info: Deepen practice by recognizing and refining individual movement habits through guided exercises.

Info: Insights from science on movement, perception of movement, and what it means to "understand" a movement vs being able to perform it.

Info: Techniques for maintaining engagement through moderated intensity and adaptive movement strategies.

Info: Group discussion to reflect on the day’s practice & Q&A.

Info: Practice moderation and continuity to sustain engagement, linking movements to improve fluidity and coordination.

Info: Refining movement patterns, focusing on integrating sensory awareness and conscious control into dynamic practice.

Info: Group work for observation to identify personal movement habits (from day 1 practice), with real-time feedback from instructors.

Info: The role of movement in daily life, the current paradigms across fitness/mindfulness industries, and what is often left out.

Info: Group work in understanding the Baseworks principles and their relevance to other movement practices and daily life.

Info: Group discussion on the experience, physical intelligence development, and next steps.

Host or Publisher Baseworks