Small Steps, Better Days with Andy Collins for over 55's

This session has been carefully created for individuals in later life and

those living in supportive housing. It provides calm, reassuring guidance

rooted in trusted research and real-life strategies—focused on making

everyday life a little healthier, more balanced, and more enjoyable.

For residents living in BANES over 55 years of age. Agenda Jan - July 2026

• Tuesday 13th Jan '2626 - Benefits of a Health diet (Part One)
• Tuesday 10th Feb '26- Benefits of a Health diet (Part Two)
• Tuesday 10th March '26 - Improving your Life with a Long Term condition
• Tuesday 14th April '26 - Improving Health and Mental Wellbeing (A Holistic approach)
• Tuesday 12th May '26 - Building a personal exercise routine
• Tuesday 9th June '26 - The Habit Loop and the 1% rule
• Tuesday 14th July '26 - Finding Purpose and Moving forward in life