Small Movements, Big Shifts: Somatic Yoga Workshop

"What we lived through is living in us." - Rupi Kaur

With over 15 years of practice and teaching combined, recovery from multiple injuries and nervous system dysregulation, I revamped and transformed my way of movement to trauma-informed, somatic yoga which:

✔ Stops putting your body into cookie cutter yoga without belonging
✔ Adapts this ancient practice of yoga to help process suppressed emotions & unhealed trauma

✔Closes the stress cycle and supports you to move in a way that actually feels goo

Date: May 16 (Saturday)

Time: 4:30-5:30 pm

Venue: Marcuse studio, The Dance Centre, 677 Davie Street

Investment: $22 (✨20% off early bird by April 17, discount automatically applied at check out)

(Or e-transfer to [email protected] to avoid Eventbrite fees. Enquiries to the same email)

What to expect (see pictures for more):

1. Intuitive, non-linear, non-habitual movements
2. Regulate your nervous system by slowing down + gentle movements
3. Welcoming and invitational cues to activate your innate healing capacity
4. Amplify what are felt in the body and turn down the brain volume
5. Intimate class size (10 people max)

What to bring/wear:

1. Yoga mat
2. Comfortable clothing in layers
3. Water bottle
4. Journal & pen for integration (optional)

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About the facilatator:

Let me be frank: Angora has had enough of the following:

❌ You must transcend your body in yoga
❌ You won't get injured in yoga (spoiler: you will)
❌ You have to follow certain alignment cues & a sequence set by one person for all bodies (usually a male)

I learned the hard way that none of this is true.

Recovering from multiple repetitive stress injuries (check out here) and nervous system dysregulation, I thankfully found the somatic way of moving—one that’s sustainable, deeply healing, amplify my authentic frequency and actually makes me feel good.

Now, it’s my mission to help you reclaim your nervous system from being overwhelmed, adapt this ancient practice called yoga to release and unpack what's stored and felt in your body & mind.

Check out franklyyoga.com for more or email [email protected]

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Host or Publisher Angora | Karuna Yoga