SMA Holistic Health Mini-Retreat

Many of us work hard in the gym, in our careers and personal lives. Add in our high stimulating modern lifestyles and technology on a daily basis, it can leave anyone feeling physically and mentally run down, exhausted and overwhelmed.

As humans, we are not designed to be switched on constantly. This is why prioritising time to relax, switch off and recharge isn't a luxury, it is a necessity to be holistically healthy!

Come and join us for our next holistic mini-retreat to take a break from the hustle and bustle of life, and rejuvenate your mind and body!

After 3 years of running our SMA Mini-Retreat we have continued to learn and grow. Join us for our new and improved experience coming up Sunday 27th of October 9:00am till 12:00pm.

We will start off at 9:00am with what used to be our Yoga flow, now evolved into our Movement Flow;

A unique blend of functional movement, mobility, yoga and pilates.

This integrated approach combines various movement styles to build strength, increase mobility, and alleviate tension, helping you find greater comfort and ease in your body.

While implementing movement that creates openness and fluidity, we also focus on deep, diaphragmatic breathing to calm the nervous system, bring clarity to the mind, and deepen the connection with the body.

This practice brings greater awareness to each individual’s energetic, emotional and physical state, fostering self-connection and teaching presence with oneself and others.

Following the Movement Flow, we will be covering our usual 45 minute Breathwork and Meditation practice, but with greater emphasis on HOW to breathe. Learn how to breathe whilst standing, seated, and laying down, alongside the three most common breath techniques - Fire, Box, and Daily.

Don’t worry, our infamous Ice Bath is the finisher to our Mini-Retreat. Put together everything you’ve learnt from the Movement Flow and Breathwork Practice as you sit inside an ice bath. This is a challenge, but a healthy and invigorating one. You will leave this ice bath feeling great, ready to enjoy the rest of your Sunday.

We will be hosting light snacks and refreshments.

This is our final Mini-Retreat of the year. Usually run on a Saturday, but due to popular demand, now on a Sunday. Don’t miss out, grab your ticket early, and we will see you there!

The location is in Henley Brook, only a short drive from the gym. All you need to bring is a towel, water, spare clothes for the ice bath, and a yoga mat if you have one (we will provide mats).

Bookings are essential. Get your ticket through the link!

Host or Publisher Strength and Motion Academy