Slowdown Saturday - Yoga & Somatics Workshop
Schedule
Sat Jan 11 2025 at 10:00 am to 01:00 pm
UTC+00:00Location
1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom | Prestwich, EN
Advertisement
🌟 Slowdown Saturday Yoga & Somatics Workshop 🌟 Saturday 11 Jan
10-1pm
This months workshop will be focused on practises that support us during this cold & frosty time.
Shapes & movements that provide support to your nervous system so that you feel more balanced.
Shapes that provide space to breath well, and twists to encourage our inner fire. This whole body sequence can help to release shoulder & back tension, whilst creating an undercurrent of calmness to take you through the dark days of January.
Karen will draw on her many years of experience as a Yoga teacher, Hanna Somatics Coach and Yoga Nidra Facilitator to create a workshop that will help you find grounding, stability & the ability to go with the flow as we settle into autumn.
Karen's workshops are fun, creative and give you plenty of time to deep-dive to learn more about how to take good care of yourself.
Yoga - a practice that brings mind body harmony via mobility, strength, breath and mindfulness to make us feel our best self
Somatics - mindful movement that allows you to sense rather than how do you look which can help you to release tension, create length & space to feel amazing!!
Yoga Nidra - a proper good rest to revitalise & leave you feeling well rested
Karen's Homemade Flapjacks - a bit of nourishment for your journey home 😋
Beginners Absolutely Welcome
£33
Booking Essential
https://www.creative-calm.com/timetable
#yogaworkshop
#somaticyoga
#somaticworkshop
#soprestwich
#movewellbreathewellrestwell
Advertisement
Where is it happening?
1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom, 371 Bury New Road, Manchester, M25 1AW, United Kingdom,PrestwichEvent Location & Nearby Stays:
