Slow Start Saturday: A gentle morning yoga flow with Nakiah

Slow Start Saturdays: A Gentle Morning Yoga Flow (Chakra Series)

Ease into your weekend with Slow Start Saturdays. This gentle morning yoga flow is designed for all levels and invites you to move, breathe, and reset in a calm, welcoming space under the facilitation of the extraordinary Nakiah.

From March through September, each session will intentionally focus on a different chakra - concentrated enery centers or wheels of the body, guiding participants through a progressive journey in service of improving physical, mental, and emotional well-being. Each month offers a unique opportunity to explore the mind-body connection through movement, breathwork, and subtle energetic focus.

This one-hour session offers intentional movement, mindful stretching, and space to reconnect with your body. Whether you’re new to yoga or returning to your practice, this is an opportunity to start your Saturday grounded, unrushed, and restored.

Mats, blocks, towels, and light refreshments are provided. Just come as you are and enjoy a peaceful, purposeful start to your weekend.