Slow Start Saturday: A gentle morning yoga flow with Nakia Williams

Slow Start Saturdays: A Gentle Morning Yoga Flow

Kick back and ease into your weekend with Slow Start Saturdays. This gentle morning yoga flow is designed for all levels and invites you to move, breathe, and reset in a calm, welcoming space under the facilitation of the extraordinary Nakia Williams.

This one-hour session is less about intensity and more about presence—offering intentional movement, mindful stretching, and space to reconnect with your body. Whether you’re new to yoga or returning to your practice, this is an opportunity to start your Saturday grounded, unrushed, and restored.

Mats, blocks, towels, and light refreshments are provided. Just come as you are and enjoy a peaceful start to your weekend.

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