Slow Flow
About this Event
Leave the business of your day behind and arrive in the present moment on your mat. Balancing both effort and ease, this class will guide you through a blend of breath, movement, and mindfulness to leave you feeling anchored and calm. We will begin with an invigorating alignment-focused vinyasa flow, moving gracefully through yoga poses and ending with deep relaxation. This donation-based class is appropriate for all levels.
Important Details:
Teacher: Jeff Groh
Students must book in advance using Momence.
https://momence.com/The-Abundance-Collective-Oakland/Slow-Flow/142419915?skipPreview=true.
When booking, select "Book for free now and pay later."
Donations (suggested $10-25) can be made directly to the teacher at the end of class through venmo. Noone turned away for lack of funds.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
