Slow Flow Breathwork & Cold Plunge w/ Steph

Name: Slow Flow Breathwork & Cold Plunge w/ Steph
Start: 2025-09-13T16:00:00-05:00
End: 2025-09-13T18:00:00-05:00
Location: Core Balance Yoga Center

Schedule

Sat Sep 13 2025 at 04:00 pm to 06:00 pm

UTC-05:00

Location

Core Balance Yoga Center | Lees Summit, MO

Feeling anxious or overwhelmed?
Studies reveal that by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships.
How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.
In this slow flow you will surrender into yourself and the breath, bringing you into a deep parasympathetic state, unlocking the nervous system and releasing emotions. Many people experience a deep sense of peace and relaxation and emotional release. The flow is perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns.
This is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.
You will be guided to breathe in an intentional and slow pattern. This circular, connected breathing pattern allows you to access your subconscious mind, process and release repressed memories and emotions being stored in the body.
To complete the experience, you’re invited to participate in an optional cold plunge. Cold exposure has been shown to have huge benefits.
Building resilience, releasing serotonin, pain relief, reduced inflammation, enhanced mood, increased metabolism, stress reduction, increased energy...the benefits to cold plunge go on and on. Adding breathwork and cold plunge together produces incredible results you have to try. Join Rising Phoenix for our monthly New Moon Breathwork session and stay for an optional cold plunge. You'll leave feeling connected and knowing you are capable of more than you ever dreamed possible.
*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email [email protected] if you have questions or concerns.
Location
905 Southeast Langsford Road
Lee's Summit, MO 64063