Slow Flow and Sound Bath at the Park

Enjoy a Self Care Sunday practice combining gentle movement, mindful breathing, and a deeply relaxing vibrations of a sound bath in the park
About this Event

Enjoy a Self-Care Sunday practice combining gentle movement, mindful breathing, and the deeply relaxing vibrations of a sound bath.

This Slow Flow class is an invitation to release tension, move with intention, and create space for stillness. Following the physical practice, you'll sink into a sound bath to guide you into a state of relaxation and meditation, allowing the nervous system to settle and the body to restore.

All levels welcome.

Plan to wear something comfortable to move in, bring a yoga mat (only a few will be available to borrow). Option to wear sunscreen, bring a hat, and sunglasses to enjoy practicing outside in comfort.