Slow Flow (All Levels)

Name: Slow Flow (All Levels)
Start: 2026-01-19T17:30:00-05:00
End: 2026-01-19T18:45:00-05:00
Location: 520 E Elk Ave, Elizabethton, TN

Schedule

Mon Jan 19 2026 at 05:30 pm to 06:45 pm

UTC-05:00

Location

520 E Elk Ave, Elizabethton, TN | Elizabethton, TN

Our FIRST class! Join Rhonda for a Slow Flow class, designed for ALL levels. This class format will be 60 minutes with a 15 minute savasana (rest).
$10 drop-in. We will have space for 20 mats so feel free to reserve your spot with a Venmo/Paypal prepayment.
As we build our program, we will have more mats/blocks/straps available but in the meantime, it would help if you have your own to bring it along.
This is a zero expectation class. Meet yourself where you are and we will too. 🫶🏼
Whatever level, whatever attire, whatever age, just come as you are.
No performance. Just movement, breath and space to be.
More details to follow!