Heart Chakra Yoga & Sound Journey

Heart Chakra Yoga & Sound Journey
Compassion • Connection • Inner TendernessFebruary 12th
6:30 PM
$40 in advance • $50 day of event
Yoga FarmJoin us for a heart-centered evening designed to gently open, soften, and restore the space of the heart. This Heart Chakra Yoga & Sound Journey weaves together mindful movement and healing sound to support emotional balance, compassion, and inner tenderness.Through a slow, heart-opening yoga flow, you’ll be guided to release tension held in the chest, shoulders, and upper back—inviting breath, ease, and openness. After movement, you’ll settle into a deeply immersive sound bath using instruments and tones that resonate with the heart chakra, creating space for rest, reflection, and emotional renewal.This experience is an invitation to meet yourself with kindness and reconnect with the energy of love—within and around you.What You’ll ExperienceHeart-Opening Yoga Flow
A gentle, accessible sequence designed to open the chest and shoulders, support healthy posture, and encourage a sense of spaciousness and ease. All levels are welcome, with options offered throughout.Heart-Focused Sound Bath
Rest comfortably as you are bathed in soothing sounds that resonate with heart frequencies, supporting relaxation, emotional release, and energetic balance.Themes of Compassion & Inner Tenderness
Guided cues and intention setting invite self-compassion, softness, and an honoring of your emotional landscape.Deep Rest & Integration
The sound journey allows time to absorb the benefits of the practice, calming the nervous system and nurturing a sense of connection and wholeness.This Event Is Perfect For:Anyone seeking emotional balance and gentle heart opening
Those wanting to release stress or stored tension
Individuals drawn to sound healing and mindful movement
Beginners and experienced practitioners alikeWhat to Bring
Yoga mat
Blanket or layers for comfort during the sound bath
Water
(Optional: eye pillow or journal)Reserve Your Space
$40 in advance | $50 day of event
Bring a friend and $5 off each of youSpaces are intentionally limited to maintain a supportive, intimate experience.

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Host or Publisher Yoga Farm TN