Slow Down to Soften, Breathe, and Rise
Enjoy Tea, Workshop, Food, Tai Chi, Crystal Bowl Sound Healing.
About this Event
WELLNESS DAY @ STOKE NEWINGTON
Stillness is a welcoming retreat for people of all ages, genders, and backgrounds, because well-being should be accessible to everyone.
In a world that rarely slows down, this day invites you to pause, reconnect, and restore. Through mindful creativity, nourishing food, gentle movement, and restorative sound, you'll experience a sense of calm, balance, and connection in a safe and inclusive community space.
To support our community during challenging times, we offer a three-tier ticket system, allowing you to choose the option that best suits your financial circumstances while helping keep these gatherings possible.
DATE
19th September
TIMES
10:00 am to 4:00 pm (6hrs)
ADDRESS
St Mary’s Centre, Stoke Newington Church St, London N16 9ES
Next to St. Mary's Church.
SCHEDULE
10:00 - Check-in + Herbal Tea
10:30 - Ayurveda & Plant Dye Workshop
12:30 - Plant-based lunch
13:30 - Tai Chi/Yoga
14:45 - Crystal Bowls / Sound Healing
16:00 - Finish
ps: Attention this schedule can change slightly.
If you interested in more information please check the link bellow
https://wellnessday.wixsite.com/awake
https://youtube.com/shorts/wOwDFONDmTc
https://youtube.com/shorts/oiiMY-SayRE?feature=share
Agenda
🕑: 10:00 AM - 10:30 AM
Check in & Herbal Tea
Info: Arrive a bit early to have time to put your things down, grab a herbal tea and join us.
🕑: 10:30 AM - 12:30 PM
Ayurveda & Plant Dye Workshop
Host: Alana
Info: What's in your clothes? Do you really know? Our clothes affect our health by wearing them on our largest organ in our body. Our skin. Learn how to consciously care for yourself through the clothes we curate, how an ayurvedic 5000 year old secret could change our closets and how to plant-dye your own products. The interactive talk will be followed by a workshop where you plant-dye your own scrunchie with nature's rainbow of colours from bright purples to peachy pinks and earthy browns.
A slow-living and wholesome activity to share together.
🕑: 12:30 PM - 01:30 PM
Plant-based Lunch
Host: Terry
Info: Delicious Food that can be booked ahead. Main (Tart or Stew), Salad (multi leaves, veggies, seeds, legumes etc) and Desert cake or other.
🕑: 01:30 PM - 02:30 PM
Tai Chi & Qi Qong
Host: Samantha
Info: Tai Chi and Qi Gong are gentle Chinese practices that combine slow, flowing movements, mindful breathing, and focused awareness. Often described as meditation in motion, they help cultivate energy, improve balance and strength, and promote a greater sense of calm and well-being.
🕑: 02:45 PM - 04:00 PM
Sound Healing & Crystal Bowls
Host: Nicky
Info: Crystal bowl sound healing uses resonant tones and vibrations to create a deeply calming experience. The sound waves gently wash through the body and mind, encouraging relaxation, emotional release, and a sense of spacious stillness. Many people describe it as feeling like being softly held in sound, where tension dissolves and a quiet sense of peace settles in.
Where is it happening?
Event Location & Nearby Stays:
GBP 20.21 to GBP 87.38
