Slow & Steady Flow | Mindful Yoga in Houston

Join Nancy Burford for Slow & Steady Flow, a mindful, steady-paced yoga practice designed to build mobility, balance, and strength while creating space to connect with breath and body in Houston's Spring Branch area.

This 60-minute class offers thoughtful transitions and intentional movement, allowing you to move with awareness rather than rush through the practice. Options are offered throughout, making the practice accessible to a variety of experience levels.

Whether you're new to yoga or returning to your practice, this welcoming class invites you to move at a comfortable pace, strengthen your connection with your body, and begin your day feeling grounded and refreshed.

Class Details

• When: Wednesdays, 9:00–10:00 AM
• Where: Ethereal Healing Center
• Address: 1213 West Loop N, Suite 140, Houston, TX 77055
• Duration: 60 minutes
• All levels welcome

Reserve your spot in advance. Drop-ins are welcome!