Sleep Well. Be Well.

Sleep isn't just important for your energy levels — it's critical for your overall health, too. Good sleep helps your body repair itself. But tossing and turning at night can have consequences, including increased risk for stroke and cardiovascular disease. The good news is that sleep hygiene, along with diet and exercise, is a modifiable risk, and it's never too late to make changes.

Join us for lunch to hear Trisha Fair, clinical manager with Spartanburg Regional's sleep services, share how poor-quality sleep affects our overall health, how sleep disorders are diagnosed and the best therapies and treatments available.

Host or Publisher Pelham Medical Center