Sleep School
Schedule
Thu Mar 05 2026 at 06:30 pm to 07:30 pm
UTC-05:00Location
The IV Garden | Newton, MA
About this Event
According to the American Academy of Sleep Medicine, nearly one-third of adults don’t get the sleep they need for good health.
We all know what a poor night’s sleep can feel like the next day:
lower resilience, less patience, increased caffeine or snack cravings, and the sense that we’re operating as a less capable version of ourselves. When life feels full and demands are high, sleep is often the first thing to suffer.
But improving your sleep doesn’t have to mean a complete lifestyle overhaul.
What If Better Sleep Started With One Realistic Change?
In this workshop, you’ll learn why sleep is such a powerful recovery tool and explore practical, approachable sleep hygiene strategies that support better rest, even during busy or stressful seasons of life.
You’ll Leave With:
- A clearer understanding of how sleep impacts your health and resilience
- Practical tools to support better sleep
- One simple, realistic sleep hygiene action you choose to begin implementing right away
This workshop is designed to help you feel more rested, supported, and capable, without pressure or perfection.
Where is it happening?
The IV Garden, 246 Walnut Street, Newton, United StatesEvent Location & Nearby Stays:
USD 25.00



















