'Sleep: Learn to rest' 4-weeks weekend course
Schedule
Sun Nov 03 2024 at 05:30 pm to 07:30 pm
UTC+01:00Location
Wakefield Country Courtyard, NN12 7FA Milton Keynes, United Kingdom | Milton Keynes, EN
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~Heal your sleep problems~ ~Fall asleep faster and sleep better~ ~Stop waking up at 2am~ ~Improve sleep naturally~Sleep affects our ability to use language, maintain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep has also been shown to protect the immune system.
Hi, I am Joanna Konefal of Yoga State of Mind. I am an independent certified RYS 200h+ Yoga Teacher, Mental Health First Aider and NHS accredited yoga protocol facilitator. I promote yoga for mental health in the community through weekly classes, courses and events. As a mum myself, I understand the importance of good sleep, the consequences of sleep deprivation and the role our mind plays in restoring or creating good habits. My offering to you includes structured 2 hour workshops which will take place over 4 consecutive weekends in November (Sunday afternoons 4:30-6:30pm) in a beautiful barn-converted studio Sunrise Yoga in Potterspury (5 min drive from Milton Keynes).
Four main things that affect the quality of our sleep are: health, including both physical and mental health, environment, our attitude towards our sleep problems, and lifestyle. Through the course we will discuss and I will offer tips on all the above mentioned aspects of life that affect sleep.
Some habits are hard to break unless we accept that a holistic approach is needed, and we commit to making changes. If you want to HEAL your sleep problems NATURALLY, invest 8 hours of your time to learn a little bit more about yourself.
The structure of each workshop will be similar, with Breathwork, Restorative Yoga, Yoga Nidra and time for discussion. I will weave in bite-size lessons around how our mind works, what we can do to rewire it and change old habits. By the end of last week, you will be equipped with new tools to use moving forward. The investment for this course is £110, with £10 from each purchase going towards a charitable goal (sponsoring a bursary for yoga classes for people on low income). The price covers 4 two-hour workshops and a gift to take home on the completion of the course.
Dates: 3,10,17 and 24 of November 2024
Location: Sunrise Yoga, Wakefield Country Courtyard, Potterspury (NN12 7FA)
Bookings: https://pay.sumup.com/b2c/QTX1A8P9
Get in touch: [email protected]
Instagram: @yoga_state_of_mind_daily
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Where is it happening?
Wakefield Country Courtyard, NN12 7FA Milton Keynes, United Kingdom, Body Enhance, 10 Field Lane, Milton Keynes, MK12 6LP, United Kingdom,Milton KeynesEvent Location & Nearby Stays:
