Sleep Better, Recover Deeper: Wellness Series #4 with AYA Naturopathic

Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout
September 10
6:30–8:00 PM
FREE
RSVP requested: https://www.auspiciousbrew.com/event-details/sleep-better-recover-deeper-wellness-series-4-with-aya-naturopathic
Sleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off, everything feels harder.
In this workshop, we’ll introduce our SEEDS framework for building better sleep from the ground up, along with a deeper look at recovery and burnout.
We’ll cover:
- Why sleep issues happen (beyond “bad habits”)
- The connection between stress, hormones, and disrupted sleep
- How to recognize and address burnout
- Foundational strategies to support long-term sleep quality
We’ll also explore:
- Evidence-based supplement options for sleep support
- What different supplements actually do
- When to use them—and when to be cautious
You’ll leave with a clear, structured approach to improving your sleep and supporting your body’s ability to truly recover.
Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey
RSVP here: https://www.auspiciousbrew.com/event-details/sleep-better-recover-deeper-wellness-series-4-with-aya-naturopathic
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Join us for the whole the series:
June 11 --> Heal Your Gut: Building a Strong Foundation for Whole-Body Health
July 9 --> From Stressed to Regulated: Nervous System Support for Real-Life Resilience
August 13 --> Hormones, Mood, and Metabolism: Supporting Your Body at Every Age
September 10 --> Sleep Better, Recover Deeper: A Root Cause Approach to Energy and Burnout
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