Sleep Better (Ageing Well Workshop)- Woodcroft Library

Name: Sleep Better (Ageing Well Workshop)- Woodcroft Library
Start: 2026-03-27T10:00:00+10:30
End: 2026-03-27T12:00:00+10:30
Location: Woodcroft Library

Schedule

Fri Mar 27 2026 at 10:00 am to 12:00 pm

UTC+10:30

Location

Woodcroft Library | Morphett Vale, SA

We will share simple evidence-based strategies to help you feel more restored, steady, and energised every day.
About this Event

Learn why sleep changes with age

Understand how to avoid energy dips during the day

Improve your recovery from physical, mental and emotional demands

Suitable for adults | Bookings essential

For more information please call 8384 0050 or email [email protected]

If you are sick, please do not attend and call the library to cancel your ticket.

Photography and Video Notice
Photos and videos may be taken at this event.
If you don’t want to be photographed or filmed, please let a staff member know at the start.
If you don’t let us know, you and anyone attending with you may appear in photos or videos.
The City of Onkaparinga and partner organisations may use this content for promotion, including in print (like posters or articles) and on social media (like Facebook and Instagram).
Accessibility information
This event is wheelchair and mobility aid accessible
Guide dogs and assistance dogs are welcome
To discuss your unique accessibility needs for this event, please contact us via 8384 0050 or [email protected].
Cancellations
By booking a ticket, you agree to cancel your ticket or let us know as soon as possible if you can no longer attend. If you often don't show up or cancel late (less than 24 hours’ notice), you might not be able to sign up for future events. This gives others a chance to attend, including those on the waitlist. Thank you for understanding.