Sleep & the Body Clock

Quality sleep is essential for energy, mood and resilience. In this calming and practical session, Debra Hogan explores circadian rhythms and how to support the body clock naturally. Learn about foods that promote better sleep, effective wind-down rituals and gentle techniques to calm the nervous system. Designed to feel restorative and supportive, the workshop includes nourishing refreshments and take-home tools to help improve rest and recovery.

Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email [email protected]

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