Sleep and emotional regulation at work: Lessons from the Chimp model

The Sleepy Chimp is a practical, evidence-informed workshop exploring the connection between sleep, stress, resilience and workplace performance. Using accessible neuroscience, Prof Steve Peters’ Chimp Paradox model and proven resilience frameworks, the session helps participants understand why they react the way they do under pressure and what can help to regain emotional control.

The workshop challenges common myths about sleep, explains the real impact of fatigue on decision-making, wellbeing and productivity, and introduces simple, realistic tools that can be applied immediately in work and life.

Attendees will leave with greater self-awareness, practical strategies to manage stress and energy, and a clearer understanding of how healthy sleep and emotional resilience support sustainable performance, both personally and organisationally.

Speakers bio:

Tori Cooper

- I’m on a mission to empower you to improve your health and wellness.

I hold a Diploma in Health Coaching from the College of Naturopathic Medicine, a certificate in Nutrition in Culinary Practice from Leith’s School in London, a Diploma in Nutritional Therapy and I am a trained CBT-I Practitioner. With a strong foundation in science, having earned a BSc in Biology and an MSc in Environmental Science, I bring a unique blend of knowledge and practical experience to my coaching practice.

Before embarking on my training to become a Health Coach, I spent over 15 years in marketing and communications, where I first developed my skills in coaching and leadership as a senior manager. My personal experience with health challenges, and frustrations with not being heard, ignited a genuine desire to help others navigate their own health journeys. To create a space to talk and to navigate the overwhelm you can feel with it all.

My approach to health coaching is grounded in simplicity and sustainability. I believe in supporting you to create achievable health goals that are specific to your body and your life. I feel that nourishing foods should be part of daily life. And by combining practical strategies with a holistic perspective, I want to empower you to make lasting lifestyle changes and achieve lasting results.

Let’s work together to simplify your journey to a healthier, happier, and more vibrant you.

Ste Stanley is a Chartered Town Planner and qualified Executive Coach (ILM Level 7) with a strong belief that people and places thrive when there is clarity, confidence, and the courage to act.

He is the founder of Uplift Planning and Uplift Executive Coaching, where he works with leaders, managers, and organisations navigating growth, pressure, and change. Ste’s work sits at the intersection of strategy, leadership, and delivery. He helps people make sense of complex situations, take ownership of what matters, and move forward with purpose rather than noise.

With a professional background in strategic planning and advisory roles, Ste brings a practical, real-world lens to leadership development. He is not interested in theory for theory’s sake. His approach is grounded, honest, and focused on what actually works day to day, whether that is managing emotions under pressure, leading difficult conversations, or turning good intentions into consistent action.

Ste regularly delivers workshops and coaching programmes for organisations across the Isle of Man, working with managers and senior leaders who want to lead well, build trust, and create environments where people can do their best work. He is known for his calm, direct style, his ability to cut through complexity, and his focus on progress over perfection.

Please note:

1. Reminder emails will be sent to you the day before, with a further reminder on the day of the event.

2. Photography and video production may be taking place at the event, and these images may be used in the CIPD newsletters.

3. By attending the event, you are giving your consent for your image to be used on any CIPD promotional materials.

4. As we are supplying refreshments, if you can no longer attend, please cancel your place either on Eventbrite, responding to this email.

5. This event may include an external speaker who has prepared their own presentation. Any views or opinions expressed by the speaker are their own and do not reflect those of the CIPD.

6. If you require any reasonable adjustments to enhance your experience, please get in contact with us by responding to this email and we will do our best to accommodate.

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Host or Publisher The CIPD Group in Isle of Man