SKY Level 1: Essence of Awareness, Bestarz Breathwork & Energy Protection
About this Event
Level 1: The Essence of Awareness, Bestarz Breathwork & Energy Protection
Many people associate meditation with sitting quietly for long periods or trying to stop their thoughts. In reality, meditation is not the destination, it is simply one of many paths to cultivating awareness.
The true essence of awareness is the ability to be fully present, observe without judgement and consciously respond rather than react. It is a way of living that brings greater clarity, balance and connection with ourselves, others and the world around us.
Drawing from years of personal practice and coaching experience, Bestarz has developed the Way of SKY (惟星道）as a practical framework that integrates awareness, conscious breathwork and energy alignment to help individuals cultivate inner stability, energetic resilience and conscious living.
As the foundation of the Way of SKY journey, the Level 1 focuses on developing awareness of the body, mind and energy. Participants will learn practical techniques to regulate emotions, strengthen their energetic foundation and protect their energy in everyday life.
This level is also the prerequisite for developing intuition and progressing into deeper energy healing and higher consciousness in Levels 2 and 3.
The Way of SKY Journey
S — Stay Grounded
Building strong emotional stability through awareness, breathwork and energy protection.
K — Know Your Higher Self
Deepen your connection with your Higher Self, awaken intuition and discover your unique gifts.
Y — Your Energy Matters
Master energy alignment and become a conscious channel of healing and transformation.
The Way of SKY™ Certification
A Three-Level Certification in Awareness, Conscious Living & Energy Alignment
Level 1: The Essence of Awareness, Bestarz Breathwork & Energy Protection
Level 2: Master Intuition, Energy Healing & Life Transformation
Level 3: Master Energy Alignment & Conscious Healing
The Way of SKY is more than a certification, it is a journey of awakening. Through the three progressive levels of Stay Grounded, Know Your Higher Self and Your Energy Matters, participants could cultivate awareness, strengthen their connection with their Higher Self and learn to align their body, mind and soul with the universe. The ultimate outcome is to Be Your Own Star—living authentically, shining from within and using your presence to create a positive impact on yourself, others and the world around you.
Benefits of Grounding, Awareness and Breathwork
- Develop greater emotional stability and inner peace
- Elevate energy levels for both body and mind
- Improve vitality and overall well-being
- Enhance focus, productivity and work efficiency
- Gain mental clarity and maintain a balanced energetic state
- Reduce feelings of stress, overwhelm and fatigue
Understanding Energy Alignment & Energy Healing
Everything in the universe exists in constant motion and can be understood through patterns of energy and vibration. We are continuously interacting with the people, environments and experiences around us, influencing our thoughts, emotions and overall wellbeing.
The Way of SKY teaches that the goal is energy alignment—bringing the body, mind, soul and the universe into harmony. When we are aligned, we experience greater clarity, balance, resilience and inner peace.
Energy healing is one of the processes that supports energy alignment. It can be practised for self-healing, helping us restore our own energetic balance, or for facilitating healing in others through conscious awareness, intention and energetic presence.
Energy healing is non-invasive and does not require complicated rituals or elaborate tools. At its core, energy follows intention. By understanding the relationship between awareness, consciousness and energy, we can cultivate greater balance within ourselves and, at the advanced levels, learn to support the healing journey of others in an ethical and grounded way.
This level 1 course introduces the fundamental principles of energy healing and teaches practical methods to cultivate self-awareness, self-healing and energetic balance in everyday life.
Why Join This Course?
- Learn simple and practical techniques that can be easily integrated into daily life
- Understand the true essence of mindfulness and breathwork beyond traditional meditation practices
- Discover how mindful awareness can improve both personal well-being and professional performance
- Gain a deeper understanding of how energy affects your physical, emotional and spiritual state
- Learn grounding, aura cleansing and energy protection techniques to prevent burnout, exhaustion and stress
- Learn the fundamentals of light energy and crystal healing to support personal healing, energy alignment and spiritual growth
- Build a strong foundation for personal growth, healing and higher consciousness
This Level 1 course is ideal for beginners, wellness enthusiasts, coaches, therapists and anyone seeking practical tools to cultivate greater balance, vitality and awareness in daily life.
About the Facilitator:
BESTARZ SKY 静馨蓝天 (@Bestarz Rejuvenation): Founder of The ONENESS Experience 静星一会 and Mentor of the Way of SKY 惟星道 - a practical, heart-centred approach that helps people reconnect with their Higher Self, the inner compass that guides us towards greater clarity, authenticity and purposeful living. Drawing on over 10 years' experience in retreats and wellbeing programs, she curates immersive experiences inspired by nature, offering meaningful spaces for individuals to restore their wellbeing, rediscover themselves, and create more intentional and fulfilling lives. Inspired by her transformative journey at the Bali Silent Retreat, she founded The ONENESS Experience to support self-discovery, authentic living and purposeful growth. As the Director and Soul Coach of Aslightenment Pte Ltd and an MOE Registered Instructor, she also facilitates workshops, coaching and immersive retreats that integrate mindfulness, floral therapy, Ikigai, sound healing, energy alignment and nature-based experiences.
Energy Exchange:
Usual cost: $268/pax.
Launch price: $138/pax for weekdays class, $168/pax for weekend class, meal not included. Min. 4 pax and 10 pax per class.
Venue:
Extra Space @ Commonwealth. 5 mins walk from Commonwealth MRT
Time:
9.30am-5pm including break time
Email to [email protected] or WhatsApp +65 9150 8280 for more information.
Organizers:
Where is it happening?
Event Location & Nearby Stays:
SGD 281.91
