Skip & Shred
About this Event
Our second Skip & Shred session is here!
Join us for our second Skip & Shred session, a fun, high energy workout combining skipping and core exercises to boost your fitmess, endurance and confidence.
What to expect:
- High energy skipping
- Core focused exercises
- Full body cardio workout
- Supportive, welcoming atmosphere
- Suitable for all fitness levels
See you there champ :)
Agenda
🕑: 01:15 PM - 01:20 PM
Introduction + Welcome
Info: Welcome, brief overview, and a light warm-up run to get everyone moving
🕑: 01:20 PM - 01:25 PM
Round 1 - Jump Start
Info: Ignite your session with basic skipping and crunches to wake up your body
🕑: 01:25 PM - 01:30 PM
Round 2 - Rhythm & Flow
Info: Work your coordination and core with boxer skips and deadbugs
🕑: 01:30 PM - 01:35 PM
Round 3 - Side Swings
Info: Take a breather with side swing skips and hold your plank to test your endurance
🕑: 01:35 PM - 01:40 PM
Round 4 - Heart racer
Info: Push the pace with high knees and partner medicine ball catches
🕑: 01:40 PM - 01:45 PM
Round 5 - Freestyle Fury
Info: Express yourself with freestyle skipping before finishing with bicycle kicks to fire up your core one last time
🕑: 01:45 PM - 02:00 PM
Cool - Down
Info: Stretch, breathe and recover
Where is it happening?
Event Location & Nearby Stays:
GBP 15.00
