Sis Walks & Talks

Slow Down & Flow: An Evening of Intentional Movement & Restoration

Join us tomorrow evening for an impromptu yet deeply intentional yoga session designed to help you reset and restore. Our slow-flow practice will begin promptly at 6:45 PM, so arrive early to ground yourself and settle in.

We’re honored to be guided by Tiffany, lovingly known as The Slow Down Yogi. Tiffany is a certified yoga instructor, mindfulness coach, and founder of Flow With Tiff—a Philly-based wellness space centering rest, restoration, and community care, especially for Black and Brown folks. She creates soft, intentional spaces where people can breathe, slow down, and feel held.

✨ Expect an evening of gentle movement, intentional conversation, and restoration after a long day of work—exactly what you need to carry you through the rest of the week.

What to Bring:

• A yoga mat
• Water
• Light snacks (optional)
• A blanket for extra comfort during final relaxation

Come as you are and let’s flow, stretch, and restore together. You deserve this moment of stillness.

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Host or Publisher Intuitive Crystal Healer