Start Here: A Beginner’s Intro to Yoga

Curious about yoga but not sure where to start? This 90-minute workshop is designed for complete beginners or anyone who wants to revisit the basics.

In a relaxed, supportive environment, we’ll break down foundational poses, common yoga terms, and breathing techniques while moving at a slower, approachable pace. You’ll learn how to move safely through a yoga class, how to modify poses to suit your body, and have plenty of time to ask questions along the way.We’ll also introduce the different styles of yoga offered at the studio so you can better understand which classes might feel like the best fit for you.

Expect a mix of discussion, pose breakdowns, and a short beginner-friendly flow to bring everything together. No experience necessary, just come as you are!

Perfect for:

• People brand new to yoga
• Anyone returning to their mat after time away
• Students who want to refine alignment and deepen their understanding

Know what’s Happening Next — before everyone else does.

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Host or Publisher Liberty Yoga