Sip, Stretch & Sound

Overview

Join us at Helia Health for a morning restorative practice as we welcome the fall season.

Sunday, October 4, 2026, 11- 12:30 pm

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Herbal Loose Leaf Tea Served

Guided Stretch

Gentle mat stretches and mindful movements - perfect for all levels of mobility.

Sound Healing

A grounding blend of healing vibration tones and frequencies to help with symptoms of stress, tension, anxiety, depression, and more. This part of the practice will carry you through a deeply immersive, extended savasana. Sound instruments include crystal bowls, Tibetan bowls, gong, Tingsha bells, chimes, voice, and more.

We encourage you to dress comfortably and bring a journal if writing is part of your reflective practice.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

About

Holmes Hydration is a Black-owned wellness brand creating handcrafted herbal products for intentional, everyday self-care. From functional loose-leaf teas and herbal-infused honeys and agaves to alcohol-free tinctures and cold-pressed seeded oils, our small-batch offerings blend culture, tradition, and purpose to make holistic wellness more accessible to our communities.

www.holmeshydration.com

About

Bri Alexander is a Restorative Wellness Practitioner who specializes in sound healing, movement, and meditation experiences. She offers on-site and virtual sessions to provide overall relaxation and nervous system support. Her mind-body workshops offer a balance between practical techniques and integrated tools for daily life. Overall, Bri’s facilitation promotes ease, balance, and resonance, and is great for beginners and experienced practitioners alike! Her specialties include Corporate & Resident Wellness, Special Events & Retreats, and Private Coaching.

https://www.brialexanderwellness.com/

Liability Waiver

By purchasing a ticket, I understand and agree to the following terms:

My participation in this event is strictly voluntary. Neither Holmes Hydration nor Bri Alexander nor the facility Healia Health will be held liable for any injuries, allergies, actions, or discomfort that may occur on account of my participation in this event. I also agree to have my photo and video taken during the event for promotional material.