Simply Menopausal Sip & Share in Market Harborough - FREE menopause group
About this Event
Connection, friendship and community , a relaxed, welcoming evening for midlife women to come together, talk and find real support.
Simply Menopausal Sip and Share in Market Harborough is a volunteer run group hosted for the community and ran by Helen Danson - Volunteer Group facillitator. A relaxed, welcoming evening for midlife women to connect, talk (or not!), and find real support. Feeling the ups and downs of midlife, peri, or menopause? You’re not alone and you don’t have to figure it out by yourself. Whether you're sipping a cuppa, having a giggle, venting, or simply soaking in the support, this is a no-pressure, no-judgement space. Just real women and real connection.
Come and join this welcoming group usually held once a month. Its FREE to attend but booking is required so we know numbers and can reserve your spot. Occasional there will be specific topics of focus as requested by the attendees in the group and from time to time quest speakers.
Last month our group attendees requested a session on strength training so we are pleased bring this information to this session.
Menopause is a natural stage of life that brings significant hormonal changes, many of which can affect how we feel and function. As oestrogen levels decline, women may experience a reduction in muscle mass, a slower metabolism, changes in body composition, decreased bone density, and an increased risk of osteoporosis. Strength training is one of the most effective ways to counteract these changes and support long-term health and wellbeing.
Strength training involves exercises that challenge your muscles using resistance such as body weight, resistance bands, free weights, or gym equipment. Regular strength training can help maintain and build muscle, improve bone strength, support healthy weight management, enhance balance and mobility, boosting confidence and energy levels.
Whether you are completely new to exercise or have previous experience, Helen will help you to understand strength training and how to progress gradually and safely. She will focus on the major muscle groups, incorporating exercises that improve strength, stability, posture, and functional movement for everyday activities. Even small amounts of regular strength training can lead to meaningful improvements over time.
Strength training is not about lifting heavy weights or becoming a bodybuilder. It is about helping your body remain strong, healthy, and resilient throughout menopause and beyond, enabling you to continue doing the activities you enjoy with confidence and independence.
Agenda
🕑: 06:30 PM - 06:45 PM
Welcome, Check in, Greet & refreshments
🕑: 06:45 PM - 07:00 PM
Introduction from Helen - Your Market Harborough group facilitator
Info: Introduction to what Sip and Share is and what to expect in this session
🕑: 07:00 PM - 07:45 PM
How Strength training ca support you through menopause and beyond
Info: Following your requests at our last Sip & Share, we’ll be exploring how strength training can support you through menopause and beyond.
What you’ll learn:
- Why strength training matters during menopause
- How it can support muscle strength, bone health
and balance
- Simple ways to get started, whatever your experience
- How to build strength safely and gradually
You don’t need to lift heavy weights or be a gym-goer! It’s about feeling stronger, supporting your long-term health and staying confident in the activities you love. And, of course, there’ll be plenty of time to chat, share experiences and enjoy a drink together.
🕑: 07:45 PM - 08:00 PM
Suggestions for next sessions and what to expect December session
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
