Simplicity, sway, somatics, silence and sound - a three-hour autumnal mini- retreat

Name: Simplicity, sway, somatics, silence and sound - a three-hour autumnal mini- retreat
Start: 2025-10-18T14:00:00+01:00
End: 2025-10-18T17:00:00+01:00
Location: Fenton's, South Cerney

Schedule

Sat Oct 18 2025 at 02:00 pm to 05:00 pm

UTC+01:00

Location

Fenton's, South Cerney | Cirencester, EN

Space, time, movement, stillness, mindfulness. Vital for our wellbeing in a world that doesn't want to stop. An afternoon for slowing down, emptying, releasing, finding our way home to ourselves, to breathe deeply, to tune in to our intuition, to remember who we are and what we want for our life, and to find the space to create intentions, in a safe and comfortable environment.
To include a shake out and dancing, chanting, meditation and gentle, restorative yoga with cushions, blankets, blocks and bolsters, as well as tea and cake, a guided relaxation and a simple, soulful sound bath to conclude.
Saturday 18 October 2pm to 5pm.
in the wonderful Fenton's Community Centre in South Cerney with parking, and beautiful light. I'll bring the bolsters and blocks, as well as the tea and cake. £45. Gift vouchers available. Please contact me to book your space. 🙏