Simple Self-Care Rituals to Foster Gratitude & Joy

Name: Simple Self-Care Rituals to Foster Gratitude & Joy
Start: 2024-11-16T09:00:00-05:00
End: 2024-11-16T10:15:00-05:00
Location: Studio151 Fitness

Schedule

Sat Nov 16 2024 at 09:00 am to 10:15 am

UTC-05:00

Location

Studio151 Fitness | Laconia, NH

Rediscover the beauty in the simple moments of life and nurture your well-being through the power of gratitude and self-care!
About this Event

Welcome to Simple Self-Care Rituals to Foster Gratitude & Joy! Join us at Studio151 Fitness for a series designed to help you connect with yourself and cultivate joy, peace, and gratitude through mindful practices.

Through meditation, reflection exercises, and gratitude journaling, attendees will learn to appreciate life's simple moments, express gratitude for others, and find joy even in challenges. The course also includes the practice of writing gratitude letters to strengthen personal connections, fostering deeper appreciation and positivity in everyday life. Each session is designed to support personal growth and create lasting habits of gratitude and well-being.

Limited capacity - event is capped at 25 participants!