Silent Sounds: Yoga, breath work & visualisation to inspire your soul.

On Wednesday 9th october join us for an uplifting evening of yoga, breath work & visualization set to a carefully curated soundtrack in the gorgeous candlelit Mount Without. The evening is designed to move stuck energy, ignite your core being & leave you feeling inspired, renewed & relaxed.

The soundtrack is carefully designed to take you on a journey & will be played through silent disco headphones. Clear directions will also come through the headphones. I will encourage you to listen to your body & do what feels right for you. Take time to rest and enjoy the beautiful surroundings. Beginners to yoga and breath work are very welcome & if you have any specific medical conditions that you would like me to be aware of in advance you are welcome to contact me directly.

The evening starts at 7 30pm & will finish by 9 30pm. There will be a little time at the end of the workshop to stay in your headphones if you wish, listen to music, journal any thoughts or have a wander around.

Please bring a yoga mat, water, warm blanket and anything else that makes you feel comfortable & at home.

I have some concessions so please contact me directly if you are stuggling financially & would like to attend.

There is metered parking directly outside. Do give yourselves plenty of time to park if you are driving & please do lift share.

Any questions do get in contact: [email protected]

We look forward to welcoming you & having a fun evening together.

Warmest wishes,

Sarah xxx

Sarah Fyson is a Hatha Yoga instructor & outdoor Swim Coach. Drawing on her background in performing arts & formal acting training, in particular the Meisner acting technique, she is fascinated in finding ways to optimize our ability & find flow through movement, breathwork & other practices. She has a certificate in Somatic Regulation Strategies from Linda Thai (Collectively Rooted) & is always updating her own practice through various models of therapy, study & good old practice.

Contact: [email protected]

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Host or Publisher Sarah Fyson