Silent Simplicity Mindfulness Retreat

Awaken your spirit on a beautiful spring morning with mindfulness, heartfelt reflection, and a touch of renewal.

Our 2.5 hour morning Silent Simplicity Mindfulness Retreat will include: basic sitting meditation instruction, conscious breathing, quiet sitting & walking, voice meditation, and noble silence. This special event will take place at the beautiful Mansfield Freeman Center for East Asian Studies, 343 Washington Terrace in Middletown, CT. This will be a perfect opportunity to rejuvenate your mind, body, and spirit overlooking a harmoniously balanced and unique Zen garden setting.

Silent Simplicity is a retreat for everyone, focusing purely on the human practice of mindfulness. It’s not tied to any religion or ‘Buddhist’ tradition, making it ideal for people of all backgrounds—religious or not, first-timers or seasoned practitioners.

Donation: $58

Sign up in advance only. See web page for registration deadline and early bird discount code. visit our web site at https://bffct.org/bff/.

Host or Publisher Buddhist Faith Fellowship of Connecticut