Silent Saturdays: Digital Detox & Mental Refresh

Discover what so many people both brand new to meditation and experienced are calling the perfect monthly reset—a special time to power down devices and recharge your spiritual and creative batteries.

With so many competing distractions and demands on our time and energy, we owe it ourselves to hold space for a mental refresh.

See what fresh insights can arise from tapping into the clarity of your pure potential. Access the clarity of your mind and the power of your loving heart.

No experience necessary, everyone is welcome.

More Information: https://www.meditateinsanfrancisco.org/

-Simple guided meditations

-Brief teachings about the meditations

-Silent breaks for tea, contemplation or reading

-Opportunities for Q & A and discussion at the end

-No experience necessary, everyone is welcome

KMC-SF: Kadampa Meditation Center - San Francisco

3324 17th St, San Francisco, CA 94110

[email protected]

Host or Publisher Kadampa Meditation Center SF