Silent Night: A Yoga Nidra Experience at Fit Columbia
About this Event
We'll begin with 30 minutes for gentle movement to warm up the body and prepare for rest. From there, we will transition into a 60 minute guided Yoga Nidra practice, inviting you into a state of deep relaxation. Think of it as a pause from the busyness of December.
No experience necessary. Pre-registration is required. Please bring your own yoga mat. Blankets, boulsters, blocks, eye masks will be provided.
Follow us on Instagram for more details: https://www.instagram.com/goodcompanyyoga/
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
















