Silent Disco yoga and Visualisation to inspire your soul

Want to reset yourself amidst the Christmas mayhem? Move, relax and connect to your desires? Want to visualise your dreams for the new year?

Join us for Silent Disco Yoga in a fully immersive experience to a beautiful uplifting soundtrack through headphones to get the juices flowing.

The session will combine simple breath work, Hatha flow yoga, dancing and will finish with a guided soothing Chakra meditation to inspire and ease yourself to rest. Clear guidance will come through your headphones and the event is suitable for beginners.

At the end you will get access to a download of the soundtrack to listen to at your leisure.

If you would like to come but are unable to afford the ticket price or have any other questions please do email. We have some concessions.

Please bring a yoga mat, water, blanket and anything that makes you feel comfortable.

We look forward to welcoming you and sharing the experience together.

Warmest wishes,

Sarah . xxx

Sarah Fyson is a Hatha Yoga instructor, trained actress and outdoor Swim Coach. Drawing on her background in performing arts, in particular the Meisner acting technique, she is fascinated in finding ways to optimize our ability and find our flow through movement, breathwork and other practices. She has a certificate in Somatic Regulation Strategies.

Contact: [email protected]

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Host or Publisher Sarah Fyson