Silent Disco Inside Flow with Mary at PMQ

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ led by Inside Flow instructor Mary.
About this Event

📆 Date: 13 September2026 (Sunday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only
Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Mary
🎁 This event is supported by @drinkwaave WAAVE Adaptogen Drink, all participants can get a chance to try out this naturally powered sparkling wellness drink.
☝🏽Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.
☝🏽What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small towel